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Yoga for Weightlifters

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  • £ Based on location
  • Location 1

Service Description

Welcome to my online yoga classes for weightlifters! In addition to teaching yoga, I have a background in weightlifting, which has given me a unique perspective on the mind-body connection and anatomy. I specialize in teaching yoga to weightlifters who are looking to improve their flexibility, mobility, and overall performance. Weightlifting can take a toll on the body, which is why I have designed yoga classes specifically for weightlifters. My classes are tailored to help weightlifters release tightness in their muscles, improve their range of motion, and prevent injuries. My teaching approach is rooted in vinyasa and power yoga, which means that our classes are dynamic and challenging. We focus on breathwork, alignment, and mindfulness to help weightlifters deepen their mind-body connection and enhance their performance. The classes are suitable for weightlifters of all levels, whether you are a seasoned lifter or just starting out. I offer modifications and variations to help you find the right level of challenge and to ensure that you are practicing safely and effectively. My online classes are accessible from anywhere in the world and can be accessed from the comfort of your own home or gym. We can also arrange in person-classes upon request.

Upcoming Sessions

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